CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
8 Lateral Bar Hop Burpees
4 Curtis P’s 95/65
100m Run
**One rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**
15 Min. AMRAP
8 Lateral Bar Hop Burpees
4 Curtis P’s 95/65
100m Run
**One rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**