CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 27 Calorie Ski Erg -Directly Into- 21-18-15-12-9-6-3 Alt. DB Snatches 50/35 Weighted Step-ups on 20″Box w/ DB 50/35 **Each of the 7 Rounds ENDS with 1 Rope Climb****DB can be held in any position for step-ups**Read More
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