CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

27 Calorie Ski Erg

-Directly Into-


Alt. DB Snatches 50/35

Weighted Step-ups on 20″Box w/ DB 50/35

**Each of the 7 Rounds ENDS with 1 Rope Climb**
**DB can be held in any position for step-ups**

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