Day

April 20, 2021
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 5 Min. AMRAP 500m Ski Erg With Time Left Max Snatches 115/75 -1 Minute Break- 5 Min. AMRAP 1 Mile Bike With Time Left Max DB Hang Clean & Jerks 50/35 -1 Minute...
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