CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Reps)
5 Min. AMRAP
500m Ski Erg
With Time Left Max Snatches 115/75
-1 Minute Break-
5 Min. AMRAP
1 Mile Bike
With Time Left Max DB Hang Clean & Jerks 50/35
-1 Minute Break-
5 Min. AMRAP
100 Double Unders
With Time Left Max Bar Facing Burpees
**Score is the Snatches, C&J, and Burpees combined**