Thursday

20
Apr

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

5 Min. AMRAP

500m Ski Erg

With Time Left Max Snatches 115/75

-1 Minute Break-

5 Min. AMRAP

1 Mile Bike

With Time Left Max DB Hang Clean & Jerks 50/35

-1 Minute Break-

5 Min. AMRAP

100 Double Unders

With Time Left Max Bar Facing Burpees
**Score is the Snatches, C&J, and Burpees combined**