CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Metcon (Time) 3 Rounds 300m Row 15 DB Step-ups on 20″ Box 50/35 -Directly Into- 2 Min. Plank Hold -Directly Into- 3 Rounds 30 KB Swings 70/53 15 Weighted KB Lunges 70/53**Single DB – can be held any position for step-ups**...Read More
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