CrossFit Wreckage – CrossFit

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800m Run (Time)

Max Effort 800m Run

Metcon (Time)

3 Rounds

300m Row

15 DB Step-ups on 20″ Box 50/35

-Directly Into-

2 Min. Plank Hold

-Directly Into-

3 Rounds

30 KB Swings 70/53

15 Weighted KB Lunges 70/53
**Single DB – can be held any position for step-ups**

**KB can be held in any position for lunges**

**Plank Hold does NOT have to be unbroken, just add up to 2 minutes**

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