CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 50 DB Bench Press 50’s/35’s 400m Run 40 KB Swings 70/53 400m Run 30 Lunges w/ KB 70/53 400m Run 20 KB Facing Burpees 400m Run 10 Strict Pull-ups 400m Run**KB Can be held in any position for lunges** **Sub 10 KB Bent over rows each...Read More
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