CrossFit Wreckage – CrossFit

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Metcon (Time)

50 DB Bench Press 50’s/35’s

400m Run

40 KB Swings 70/53

400m Run

30 Lunges w/ KB 70/53

400m Run

20 KB Facing Burpees

400m Run

10 Strict Pull-ups

400m Run
**KB Can be held in any position for lunges**

**Sub 10 KB Bent over rows each arm for pull-ups if you can’t do them**