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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

April 13, 2021

Thursday

April 13, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 3 Rope Climbs 20 Strict Shoulder Press 95/65 20 Box Jumps 24/20 3 Rope Climbs 25 Push Press 95/65 25 Box Jumps 24/20 3 Rope Climbs 30 Push Jerks 95/65 30 Box Jumps...
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