CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

800m Row

3 Rope Climbs

20 Strict Shoulder Press 95/65

20 Box Jumps 24/20

3 Rope Climbs

25 Push Press 95/65

25 Box Jumps 24/20

3 Rope Climbs

30 Push Jerks 95/65

30 Box Jumps 24/20