CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk**Work on HSPU’s if you can’t HS Walk** Metcon (AMRAP – Rounds and Reps) 21 Min. AMRAP 18 Double Unders 15 Hand Release Push-ups 12 Deadlifts 135/95 9 Bar Facing Burpees 6 Snatches 135/95 3 Bar Muscle-upsRead More
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