CrossFit Wreckage – CrossFit

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Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk
**Work on HSPU’s if you can’t HS Walk**

Metcon (AMRAP – Rounds and Reps)

21 Min. AMRAP

18 Double Unders

15 Hand Release Push-ups

12 Deadlifts 135/95

9 Bar Facing Burpees

6 Snatches 135/95

3 Bar Muscle-ups