CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 800m Ski Erg -Directly Into- 50 Double Unders 50 Single Arm DB Hang Clean & Jerks 50/35 40 Double Unders 40 Alt. DB Snatches 50/35 30 Double Unders 30 DB Goblet Lunges 50/35 20 Double Unders 20 Single Arm...Read More
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