CrossFit Wreckage – CrossFit

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400m Run (Time)

Max Effort 400m Run

Metcon (Time)

800m Ski Erg

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50 Double Unders

50 Single Arm DB Hang Clean & Jerks 50/35

40 Double Unders

40 Alt. DB Snatches 50/35

30 Double Unders

30 DB Goblet Lunges 50/35

20 Double Unders

20 Single Arm DB Thrusters 50/35

10 Double Unders

10 Strict Single Arm DB Shoulder Press 50/35