CrossFit Wreckage – CrossFit View Public Whiteboard 1 Rep Macho Man (1RM) -Power Clean -Front Squat -Jerk **Bar Can’t be dropped until after the jerk.** Metcon (Time) 1000m Row -Directly into- 10-9-8-7-6-5-4-3-2-1 Power Cleans 155/105 Bar Facing BurpeesRead More
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