7
Feb
Tuesday
CrossFit Wreckage – CrossFit
1 Rep Macho Man (1RM)
-Power Clean
-Front Squat
-Jerk
**Bar Can’t be dropped until after the jerk.**
Metcon (Time)
1000m Row
-Directly into-
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
Bar Facing Burpees