Tuesday

CrossFit Wreckage – CrossFit

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1 Rep Macho Man (1RM)

-Power Clean

-Front Squat

-Jerk

**Bar Can’t be dropped until after the jerk.**

Metcon (Time)

1000m Row

-Directly into-

10-9-8-7-6-5-4-3-2-1

Power Cleans 155/105

Bar Facing Burpees