CrossFit Wreckage – CrossFit View Public Whiteboard 2X2 Complex (1RM) 2 Cleans, 2 Jerks (2nd Clean must be touch and go) (Cleans can be power or squat, Jerks can be push or split) Metcon (AMRAP – Reps) 5 Min. Ski for Calories Beginning with & EMOM stop and do 8 Pull-ups -Rest 2 Minutes- 5...Read More
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