Tuesday

24
Jan

Tuesday

CrossFit Wreckage – CrossFit

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2X2 Complex (1RM)

2 Cleans, 2 Jerks

(2nd Clean must be touch and go)

(Cleans can be power or squat, Jerks can be push or split)

Metcon (AMRAP – Reps)

5 Min. Ski for Calories

Beginning with & EMOM stop and do 8 Pull-ups

-Rest 2 Minutes-

5 Min. Bike for Calories

Beginning with & EMOM stop and do 8 Slam Balls 30/20

-Rest 2 Minutes-

5 Min. Row for Calories

Beginning with & EMOM stop and do 8 Hand Release Push-ups

**Score is total calories for all 3 machines**