CrossFit Wreckage – CrossFit
2X2 Complex (1RM)
2 Cleans, 2 Jerks
(2nd Clean must be touch and go)
(Cleans can be power or squat, Jerks can be push or split)
Metcon (AMRAP – Reps)
5 Min. Ski for Calories
Beginning with & EMOM stop and do 8 Pull-ups
-Rest 2 Minutes-
5 Min. Bike for Calories
Beginning with & EMOM stop and do 8 Slam Balls 30/20
-Rest 2 Minutes-
5 Min. Row for Calories
Beginning with & EMOM stop and do 8 Hand Release Push-ups
**Score is total calories for all 3 machines**