CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 500m Row/Ski 40 Sit-ups 30 Slam Balls 30/20 20 Single Arm Devil Press 50/35 100′ Walking Lunge w/ KB 70/53 20 Single Arm Devil Press 50/35 30 Slam Balls 30/20 40 Sit-ups 500m Row/Ski**If you being with row, end with ski and vice...Read More
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