CrossFit Wreckage – CrossFit

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Push Press (3-3-3-3-3)

Metcon (Time)

500m Row/Ski

40 Sit-ups

30 Slam Balls 30/20

20 Single Arm Devil Press 50/35

100′ Walking Lunge w/ KB 70/53

20 Single Arm Devil Press 50/35

30 Slam Balls 30/20

40 Sit-ups

500m Row/Ski
**If you being with row, end with ski and vice versa**

**Single KB for lunge, can be held in any position**