CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If can’t do weighted pull-ups, take this time to work on strict pull-ups** Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 2 Mile Bike Buy-In Then, AMRAP 12 KB Swings 70/53 9 Box Jumps 30/24 6 HSPU’s 3 Bar Muscle-upsRead More
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