Wednesday

18
Jan

Wednesday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (4-4-4-4)

**If can’t do weighted pull-ups, take this time to work on strict pull-ups**

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

2 Mile Bike Buy-In

Then, AMRAP

12 KB Swings 70/53

9 Box Jumps 30/24

6 HSPU’s

3 Bar Muscle-ups