CrossFit Wreckage – CrossFit
Weighted Pull-ups (4-4-4-4)
**If can’t do weighted pull-ups, take this time to work on strict pull-ups**
Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP
2 Mile Bike Buy-In
Then, AMRAP
12 KB Swings 70/53
9 Box Jumps 30/24
6 HSPU’s
3 Bar Muscle-ups