CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 21-18-15-12-9-6-3 KB Swings 53/35 Hand Release Push-ups KB Lunges 53/35 **EACH OF THE 7 ROUNDS ENDS W/ 100′ Bear Crawl****KB can be held in any position for lunges**Read More
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