CrossFit Wreckage – CrossFit
Bench Press (2-2-2-2-2-2)
Metcon (Time)
21-18-15-12-9-6-3
KB Swings 53/35
Hand Release Push-ups
KB Lunges 53/35
**EACH OF THE 7 ROUNDS ENDS W/ 100′ Bear Crawl**
**KB can be held in any position for lunges**
21-18-15-12-9-6-3
KB Swings 53/35
Hand Release Push-ups
KB Lunges 53/35
**EACH OF THE 7 ROUNDS ENDS W/ 100′ Bear Crawl**
**KB can be held in any position for lunges**