Friday

CrossFit Wreckage – CrossFit

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Bench Press (2-2-2-2-2-2)

Metcon (Time)

21-18-15-12-9-6-3

KB Swings 53/35

Hand Release Push-ups

KB Lunges 53/35

**EACH OF THE 7 ROUNDS ENDS W/ 100′ Bear Crawl**
**KB can be held in any position for lunges**