CrossFit Wreckage – CrossFit View Public Whiteboard 3 Position Clean Complex (1RM) Clean (From Ground) Hang Clean (Below Knee) Hang Clean (Above Knee) -Bar is not dropped until after the 3rd clean. Cleans can be power or squat.- Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
