CrossFit Wreckage – CrossFit
3 Position Clean Complex (1RM)
Clean (From Ground)
Hang Clean (Below Knee)
Hang Clean (Above Knee)
-Bar is not dropped until after the 3rd clean. Cleans can be power or squat.-
Omar (Time)
For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
**Women’s RX = 65#Thrusters**