CrossFit Wreckage – CrossFit

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3 Position Clean Complex (1RM)

Clean (From Ground)

Hang Clean (Below Knee)

Hang Clean (Above Knee)

-Bar is not dropped until after the 3rd clean. Cleans can be power or squat.-

Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
**Women’s RX = 65#Thrusters**

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