CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (Time) 2 Min. Plank Hold 25 Hang Power Snatches 95/65 50 Sit-ups 25 Pull-ups 1 Min. Plank Hold 20 Hang Power Snatches 95/65 40 Sit-ups 20 Pull-ups :30 Sec. Plank Hold 15 Hang Power Snatches 95/65 30 Sit-ups 15 Pull-ups**Plank Holds DO NOT have...Read More
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