Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (2-2-2-2-2-2)

Metcon (Time)

2 Min. Plank Hold

25 Hang Power Snatches 95/65

50 Sit-ups

25 Pull-ups

1 Min. Plank Hold

20 Hang Power Snatches 95/65

40 Sit-ups

20 Pull-ups

:30 Sec. Plank Hold

15 Hang Power Snatches 95/65

30 Sit-ups

15 Pull-ups
**Plank Holds DO NOT have to be unbroken, just add up to whatever the time is.**