CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (5-5-5-5) **If you can’t do weighted pull-ups, take this time to work on them.** Metcon (Time) 1 Mile Bike 20 SDHP’s 95/65 30 HSPU’s 40 Deadlifts 95/65 50 Single Arm DB Push Presses 50/35 40 Deadlifts 95/65 30 HSPU’s 20 SDHP’s 95/65 1 Minute Plank**Plank doesn’t...Read More