Friday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (5-5-5-5)

**If you can’t do weighted pull-ups, take this time to work on them.**

Metcon (Time)

1 Mile Bike

20 SDHP’s 95/65

30 HSPU’s

40 Deadlifts 95/65

50 Single Arm DB Push Presses 50/35

40 Deadlifts 95/65

30 HSPU’s

20 SDHP’s 95/65

1 Minute Plank
**Plank doesn’t have to be unbroken, just add up to 1 minute.**