CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 3 Rounds 12 Calorie Ski Erg 12 KB Swings 70/53 -1 Minute REST- 3 Rounds 10 Ring Dips 10 Hang Power Snatches 95/65 -1 Minute REST- 80 Slam Balls 30/20**Rest is Mandatory & Included in total time**Read More
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