Thursday

CrossFit Wreckage – CrossFit

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Shoulder Press (3-3-3-3-3)

Metcon (Time)

3 Rounds

12 Calorie Ski Erg

12 KB Swings 70/53

-1 Minute REST-

3 Rounds

10 Ring Dips

10 Hang Power Snatches 95/65

-1 Minute REST-

80 Slam Balls 30/20
**Rest is Mandatory & Included in total time**