CrossFit Wreckage – CrossFit View Public Whiteboard 3 Position Snatch Complex (1RM) -Snatch (From Ground) -Hang Snatch ( Below Knees) -Hang Snatch (Above Knees)**Bar doesn’t go back to the ground until after the 3rd snatch. Can be power or squat snatches** Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 24 Double Unders 12 Sit-ups...Read More
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