CrossFit Wreckage – CrossFit

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3 Position Snatch Complex (1RM)

-Snatch (From Ground)

-Hang Snatch ( Below Knees)

-Hang Snatch (Above Knees)
**Bar doesn’t go back to the ground until after the 3rd snatch. Can be power or squat snatches**

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

24 Double Unders

12 Sit-ups

6 Power Cleans 155/105

3 Bar MU

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