CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Curtis P’s 95/65 10 Lateral Bar Hop Burpees 15 Sit-ups**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**Read More
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