Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

5 Curtis P’s 95/65

10 Lateral Bar Hop Burpees

15 Sit-ups
**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**