CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 20-15-10-5 Ski Erg (Calories) Alt. DB Snatches 50/35 -1 Min. REST- 5-10-15-20 C2B Pull-ups KB Swings 70/53 -1 Min. REST- 50 Box Jump Overs 24/20**Rests are mandatory & included in total time**Read More
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