CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (Time)

20-15-10-5

Ski Erg (Calories)

Alt. DB Snatches 50/35

-1 Min. REST-

5-10-15-20

C2B Pull-ups

KB Swings 70/53

-1 Min. REST-

50 Box Jump Overs 24/20
**Rests are mandatory & included in total time**