CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (2-2-2-2-2-2) **3 Second pause @ the bottom** Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP 10 Sit-ups 10 Thrusters 95/65 20 Lateral Bar Hops**Each hop equals 1 rep**Read More
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