CrossFit Wreckage – CrossFit

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Paused Front Squat (2-2-2-2-2-2)

**3 Second pause @ the bottom**

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP

10 Sit-ups

10 Thrusters 95/65

20 Lateral Bar Hops
**Each hop equals 1 rep**