CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used a skill session.** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 500m Ski Erg Buy-In Then AMRAP 10 Box Jump Overs 24/20 5 Shoulder to Overheads 115/75 1 Rope Climb**Ski counts againt time, but not towards...Read More
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