Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

**Can also be used a skill session.**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

500m Ski Erg Buy-In

Then AMRAP

10 Box Jump Overs 24/20

5 Shoulder to Overheads 115/75

1 Rope Climb
**Ski counts againt time, but not towards rounds and reps**