CrossFit Wreckage – CrossFit **You can choose which benchmark you do first. REST between WODS** View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) **Do strict or take this time to work on pull-ups if you don’t have weighted pull-ups** Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups**Women’s RX = 35#Bar** Diane (Time) 21-15-9 Deadlifts,...Read More