Wednesday

CrossFit Wreckage – CrossFit

**You can choose which benchmark you do first. REST between WODS**

View Public Whiteboard

Weighted Pull-ups (3-3-3-3-3)

**Do strict or take this time to work on pull-ups if you don’t have weighted pull-ups**

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
**Women’s RX = 35#Bar**

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups