CrossFit Wreckage – CrossFit View Public Whiteboard Clean & Jerk Complex (1RM) -Clean -Hang Clean -Push Jerk -Split Jerk **Bar Can’t be dropped until after the last movement****Cleans can be power or squat** Metcon (Time) 1 Mile Bike 20 Toes to Bar 30 Power Cleans 115/75 40 Double Unders 50 DB Hang Clean & Jerks...Read More
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