Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean & Jerk Complex (1RM)

-Clean

-Hang Clean

-Push Jerk

-Split Jerk

**Bar Can’t be dropped until after the last movement**
**Cleans can be power or squat**

Metcon (Time)

1 Mile Bike

20 Toes to Bar

30 Power Cleans 115/75

40 Double Unders

50 DB Hang Clean & Jerks 50/35

40 Double Unders

30 Power Cleans 115/75

20 Toes to Bar

1 Minute Plank Hold
**Plank doesn’t have to be unbroken, just add up to 1 minute**