CrossFit Wreckage – CrossFit
Clean & Jerk Complex (1RM)
-Clean
-Hang Clean
-Push Jerk
-Split Jerk
**Bar Can’t be dropped until after the last movement**
**Cleans can be power or squat**
Metcon (Time)
1 Mile Bike
20 Toes to Bar
30 Power Cleans 115/75
40 Double Unders
50 DB Hang Clean & Jerks 50/35
40 Double Unders
30 Power Cleans 115/75
20 Toes to Bar
1 Minute Plank Hold
**Plank doesn’t have to be unbroken, just add up to 1 minute**