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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 31, 2020

Monday

October 31, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Reps) 5 Min. AMRAP 10 Snatches 95/65 10 Push-ups 10 Lunges (Unweighted) -Rest 2 Min.- 5 Min. AMRAP 8 Snatches 115/75 8 Hand Release Push-ups 8 Front Rack Lunges 115/75 -Rest 2 Min.- 5 Min. AMRAP 6 Snatches 135/95 6 Barbell Push-ups...
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