Monday

31
Oct

Monday

CrossFit Wreckage – CrossFit

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Back Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

5 Min. AMRAP

10 Snatches 95/65

10 Push-ups

10 Lunges (Unweighted)

-Rest 2 Min.-

5 Min. AMRAP

8 Snatches 115/75

8 Hand Release Push-ups

8 Front Rack Lunges 115/75

-Rest 2 Min.-

5 Min. AMRAP

6 Snatches 135/95

6 Barbell Push-ups

6 Back Rack Lunges 135/95
**Score is the total reps from all 3 AMRAP’s**