CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
5 Min. AMRAP
10 Snatches 95/65
10 Push-ups
10 Lunges (Unweighted)
-Rest 2 Min.-
5 Min. AMRAP
8 Snatches 115/75
8 Hand Release Push-ups
8 Front Rack Lunges 115/75
-Rest 2 Min.-
5 Min. AMRAP
6 Snatches 135/95
6 Barbell Push-ups
6 Back Rack Lunges 135/95
**Score is the total reps from all 3 AMRAP’s**