CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP 10 KB Swings 53/35 100′ Sprint 10 HSPU’s 100′ Sprint 10 Slam Balls 30/20**Bike counts against time, but not towards rounds &...Read More
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